It is a common truth that morning exercises are brilliant to improve our health and it should become part of our daily routine. But it is very necessary to strongly watch what we eat post our exercises at the stroke of sunrise.
Doesn’t matter how many calories we have burnt during our exercise, we cannot waste our spent time and energy in gorging on junk foods and soft drinks.
Under are listed common energy foods which you can eat after your exercises at the morning.
The good fact: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C, Potassium and Manganese, and a very good basis of Vitamin B6.
The bad fact: A big amount portion of the calories in this food come from sugars.
Almonds are very small in Cholesterol and Sodium. It is also a good source of Riboflavin, Magnesium and Manganese, and a great source of Vitamin E.
Boiled Eggs :
The good Fact: This food is a first-class source of Riboflavin, Vitamin B12 and Phosphorus, and a great source of Protein and Selenium.
The bad fact: This food is high in Saturated Fat, and excessive in Cholesterol.