Usual ways to control high blood pressure

Usual ways to control high blood pressure

The regular blood pressure of a human body is approximately 120/80. The blood pressure over 140/90 is called high blood pressure (HBP). HBP is a very risky for health and can be deadly at higher stages. There are many reasons of high HBP in human body.

Main reasons for HBP are listed below:

  • Use of high salt cans also high BP.
  • Family history of hypertension
  • The risk of high BP increases if the person has small arteries as compared to a normal person.
  • Anxiety can also be a cause for increased BP.
  • Bad habits like smoking and drinking is also a reason to increased BP.
  • During Pregnancy
  • Birth control medicine
  • Co morbidities, like as Sugar, kidney disease, or gout
  • Sedentary lifestyles

There are some usual ways to control HBP:

  • Lose extra weight by various ways.
  • Regular exercise can decrease the risk of HBP
  • Manage diet plans
  • Uses of salted less Foods can decrease the risk of HBP
  • Uses of Alcoholic less foods
  • Smoking is injurious to health
  • Stress
  • Regular check up


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